Beneficial Bodyworks

Gentle Yoga

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GENTLE YOGA

Restore balance to your life with this gentle yoga class offered Monday and Thursday evenings at 7:00pm.

This class offers the fundamentals of vinyasa yoga, including sun salutations, standing poses, balancing poses and core strengthening.  Emphasis placed on moving with the breath and into and out of postures safely and with correct alignment.  Beginners and students looking to work on basics are welcome.  Our classes are taught by Janine Mitchell, who so perfectly uses meditative opportunities throughout the class.

 Yoga mats and props are provided, although you are welcome to bring your own mat if you prefer. 

$10 per class, punch cards available - use 9 classes, the 10th one is free.  Space is limited so please call, or email to hold your place.  If the class is full, we have a wait list

 

"DEFINITION OF YOGA - The word "yoga" comes from the Sanskrit root yuj. which means "to join" or "to yoke."
 
Yoga is a practicial aid, not a religion.  Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.  The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.  This is a simple definition. 
 

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Beneficial Bodyworks- Serving all of Southern NH including the local communities of Auburn, Brentwood, Candia, Chester, Deerfield, Epping, Fremont, Hooksett, Nottingham, Kingston, Sandown and Raymond by offering massage therapy and bodywork services including Swedish massage, deep tissue massage, pre-natal massage, post-natal massage, sports massage, manual lymphatic massage, craniosacral therapy, myofascial release, neuromuscular therapy, trigger point therapy, and Reiki.

  Beneficial Bodyworks, LLC
151 Route 27
Raymond, NH 03077
(603) 231-4702
info@beneficialbodyworks.com
A Massage Therapy& Wellness Studio